Mental Persuasion

Confession to my Readers:

I have deserted you for the Gym! Yes, for the designer 24/7/365 Gym that sits in a strip mall and has a tanning booth (I do not use this however) and I must also admit...I have a trainer...of course Big Dave had one first...he recommended I find someone (this is my excuse and I am sticking to it). Nonetheless I am proud to announce that I have battled through the deepest, darkest mental side of working out...actually going...how you ask? Well I guess paying a trainer is kinda like having insurance...that you will actually go to the Gym and workout. So far its working for me. Cindy has joined me on this two night a week trek.

After workout report is that I am usually tired, a little achy, and really feel good. Endorphins must be running rampant through this aged body. I have even gone further out on the workout limb and have been getting in a third workout weekly. 8 weeks into this C. J. and I are feeling better and stronger.

Special aside: My iPod is giving me lots of motivation. Pumping up the Jam.
Peace Upon You

I promise to try and get back up on the Blog! Peace Out!

Viva Jeff the Trainer
Viva Snap Fitness
Viva C. J.
Peace Upon You!